30-Minute Chest Workout: Day 2
Exercises for Day 2
by Nick Nilsson, C.P.T.
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Exercise 1a Pushup
Sets: 3 Reps: As many as possible Rest: 30 Seconds
Place your hands on the floor about shoulder-width apart and extend your legs straight behind you—your body should form a straight line from your heels to your head [1]. Lower your body until your torso is about one inch off the floor [2] and then push yourself back up. That's one rep. After the first one or two sets, you may fi nd that you can't complete nearly as many pushups as you did in the fi rst set. That's fine. Just do as many as you can and continue to alternate sets with the dumbbell
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