5 Simple Things Jason Kelce Did to Lose 20+ Pounds
Anyone can learn from the former NFL player's strategy.
Jay Cutler Swears By This Old-School Curl Trick for Bigger Biceps
He prefers free weights, though the exercise can also be done on machines.
Trainer: I'm Begging Guys To Stop These Ineffective Exercises
Some might already be part of your routine.
Ralph Fiennes Turns Heads With a Shocking Physique Transformation
Fiennes' trainer shares the exact workout routine and diet that got him there.
